Well my knee was feeling weird last night and a bit odd this morning. Not painful but it just didn't feel right.
The weather was too nice to ignore. So I went out for a small run. I have spent months doing stretches and weights and with no improvement so to hell with it, i thought.
I went out to the local park and did some stretches and then ran about 3/4 of a kilometre without any pain or ill feeling. So I stopped and came on home because I don't want to push it.
I warmed down and it has been a few hours now and no ill affects...
The end may be nigh!