Friday, March 30, 2007

Patella Tendonitis - Recovery (17)

I did an hour long walk tonight (i had to get petrol, don't ask!) and my knee feels fine, i will do some stretches and leg raises tonight and then attempt a short run tomorrow morning.

This week I've noticed my knee less and less so that is great knees.

I have a physio appointment on wednesday and then I might try an Osteopath, to get to the cause of the injury and to try and prevent it recurring.

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