Monday, March 26, 2007

Patella Tendonitis - Recovery (14)

Walked for 30 minutes tonight at a high tempo. It's not the same impact as running but at the moment it will do. The knee feels fine although I am aware of it.

I think I need to be distracted from it while out for a run.

I am going to stretch and do weights before i go out again and this time it will be for a short run.

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