Well it's back, although it never really went away. After a week or so of feeling good my knee has reverted to it's painful state.
I hadn't taken on more exercise, I hadn't added any more weights. I certainly didn't do any running. I was stretching as normal and doing leg raises as normal but last night and today my knee has been painful. The pain is slightly below the kneecap and on the inside (left knee).
I really don't know what to do next it's been over 8 months now. I have tried physios and physical therapists.
What next? Answers on a postcard please!
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