I bought a skipping rope today. A grown man who is not a boxer bought a skipping rope. I got the cheapest one in the shop. There was no way I was going to pay €18 for a rope that counted for me.
It's a good thing I didn't because I can count to 1 and 3 when I need to, I don't even have to concentrate that hard.
My skipping was awful but I just wanted to give the knee a little test, without having to go for a run.
I can feel my knee but no pain as such, I am just more away but i will stretch it out tonight and hopefully it will be fine in the morning. I intend to run tomorrow night or perhaps saturday morning.
Maybe 6 minutes!