I felt a lot of pain in my knee yesterday. It was not confined to the front where I had the original problem. It was generally very twingey (is that a word?).
I used an infrared massager on it for about 20 minutes after my nightly stretches. It seems to have calmed my knee down, it feels a lot better than yesterday. There is still an occasional twinge but it is a big improvement.
I'm not going to exercise the knee today, I will keep it to some stretches and pick up the weights again tomorrow.
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