I have been very slack lately. Not only with my diet but with the amount of exercise I have been doing. I have had patella tendonitus which you may have read about, but that is almost cleared up.
So it is time for me to get back on the horse. From today I will start exercising more and eating better food and less junk. I am starting at 14stone 10.5 pounds. So my aim is to be comfortable under 14 and fit enought to run a sub 20 minute 5 k.