I got a letter in the post from Sportsworld about this year's 5 mile run. I don't I will be able for it but I would love to be.
It is a great event, really well organised and it has a good turnout. I did it in 40.56 last year and I will be back for a sub 40 next year.
I did go out for 8 minutes tonight and it felt good. So hopefully I can keep running and maybe make a race this year!