Wednesday, April 4, 2007

Patella Tendonitis - Recovery (20)

I think this will be my final update on this.

I went to the physio today and it all seemed good. My knee is much improved and I have to add a few new stretches for my ITB to my current stretching routine.

I am to increase my running very slowly maybe up to 8 minutes this week and 10 minutes the next and so on.

I was told to focus on perhaps a triathlon over the next year instead of a marathon and i think i will go with that advice... so wait for my triathlon updates!

stay tuned for a how to beat patella tendonitis post comign soon!

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