I'm going to title my posts about my running on monday's, the monday mile. Catchy, don't you think?
I said yesterday that I hoped for a 7.30 mile. That was wishful thinking. I did it in 7:53. Now that is an improvement of 28 seconds from last Monday, but it still falls short of where I wanted to be this week. So my aim for next week's Monday Mile will be sub 7.30.
How do I intend to achieve that? Well I hope to do 2 runs before then, 5 miles and 3 miles. That should get some stamina in the legs and lungs and I might go crazy and try to get in some fartlek sessions (yeah right!!!!).
As ever, wish me luck!