Thursday, August 2, 2007

Running Again

I got out running again last night. It's the second time in the last 2 weeks. I ran 2k in 11:06 last week and then last night I ran 3k in 16:56.

The time wasn't great but I got through it without any problems with my knee and my lungs felt fine.

Hopefully I can pick it up to 5k in the next week or so.

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