Tuesday, August 7, 2007


At long last I did a 5k run. It has been a very long time since I had gone that far. It took 29:15 which is not a great time but it was pretty easy and I had no problems with my knee so that is great!!

It was great to be out in the fresh air but the mystery puddles made the going very wet!

Today I will be running in the gym so I hope there are less puddles although in my gym it's not guaranteed

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