Saturday, January 17, 2009

Running - Some Stats

I got my new Garmin Forerunner 405 and it is fantastic. I love numbers and stats so here are some from my last run.

Distance8.53 Miles
Time94 Minutes 20 Seconds
Avg Pace11.03/mile
Avg Speed5.4 MPH
Avg Heart Rate159 BPM
Max Heart Rate176 BPM

It's a pretty slow time but it is great to see the stats. Tomorrow I'm doing a 3 mile or 5k run and I intend to have an average pace of 9 minute miles and then on my next 8.5 mile run I would like to take the time down by at least 5 minutes.

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