Today's run was slightly shorter than before. It was 8.2 miles instead of 8.5. I didn't include the warm up part. I did it in 79minutes 49seconds which is a massive improvement of 15 minutes from last week. Average pace of 9.44 per mile.
My best mile was mile 6! How weird is that? I've just realised, I pushed it a bit to go until an hour for 10k!!! Makes sense now.
That's a good improvement. Roll on Raheny at the weekend and I hope to go sub 43minutes for 5 miles. I won't be near a personal best but anything until 45 I'll be happy.