Saturday, January 26, 2008

Today's Running

I went out today and did a relatively quick 3k run. By relative I mean quicker than I have been doing this year so far. I did it in 17 minutes, which is about 5.39 per km. I'd like to bring that under 5 for any 10ks I do.

Tomorrow I hope to get out and do a sub 30 minute 5k.

No comments: