Sunday, March 30, 2008

This weekend's running

I was out and about on Saturday. I wanted to do a 10k but I only had time for a 5 mile run. I did it in 51.20ish which is an improvement of over a minute from last week so I am happy with that.

This week I intend to do some sprints and a tempo run of 3 or 4 miles and then try a 10k next weekend.

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