Tuesday, November 11, 2008


I got out there on Sunday and did an 11k run, I went all over the place and it all felt good. It all felt a bit too easy until I got to a very steep hill and then I remembered how hard this running lark can be.

No real ill affects to report so I hope to do maybe a 15k at the weekend. I know that breaks the 10% rule but needs must.

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