Sunday, November 4, 2007

Running again

I actually went out for a cycle and a run this morning. The cycle was a necessity as I had to get something in for breakfast but the running was by choice.

I went out and did 2k in 10:20 which is quite respectable for the first real run in a long long time. I had a small twinge in my knee for maybe 30 seconds but it soon passed and I've had no reaction since.

I think I will try 3k on Monday or more likely Tuesday.

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