It's the morning after the night before and my knee feels ok. I am going to do a small bit of gym work today and make a physio appointment before my next run which will most likely be on Saturday morning.
I intend to use the Infrared massager on my knee again tonight too.
Showing posts with label infrared massager. Show all posts
Showing posts with label infrared massager. Show all posts
Wednesday, March 28, 2007
Friday, March 9, 2007
Patella Tendonitis - Recovery (5)
I felt a lot of pain in my knee yesterday. It was not confined to the front where I had the original problem. It was generally very twingey (is that a word?).
I used an infrared massager on it for about 20 minutes after my nightly stretches. It seems to have calmed my knee down, it feels a lot better than yesterday. There is still an occasional twinge but it is a big improvement.
I'm not going to exercise the knee today, I will keep it to some stretches and pick up the weights again tomorrow.
I used an infrared massager on it for about 20 minutes after my nightly stretches. It seems to have calmed my knee down, it feels a lot better than yesterday. There is still an occasional twinge but it is a big improvement.
I'm not going to exercise the knee today, I will keep it to some stretches and pick up the weights again tomorrow.
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