Patella Tendonitis - Recovery (7)

I was in the gym today. I did 10 minutes on the cross trainer and added 5 minutes rowing which was more strenuous on my knee than anything I have been doing lately.

So far no reaction so that's good.

Things seem to be looking up

Patella Tendonitus (6)

I was in the gym this morning. I started with 10 minutes on a cross trainer followed by some weights including leg raises. I couldn't get on the leg press machine but maybe it's a good thing as my knee feels good this afternoon. It feels almost normal!!!

Patella Tendonitis - Recovery (4)

I was in the gym for the second time this week. I stepped up the weight a fair bit today. So I expect to feel it a bit tomorrow.

I intend to work on my knee until the friday after next and then add some weight bearing exercise. Maybe a 1k jog. It all depends on how the knee feels.

So far it feels good!