What Patrick did next...

The 1st of November is tomorrow and I have decided to start working towards a goal. I haven't fully decided what that goal is yet.

The 2 options are, a triathlon around August next year or a marathon in may or june, or maybe as far as the Dublin Marathon in October.

I have struggled with a knee injury for the past year and a half but i think the time is right to move past it with some good physio and good training. I will keep you posted on my progress...